Updated for 2026 Science

Are Supplements Worth It?

Discover which supplements are actually worth it based on the latest clinical data. Simulate your potential lifespan gains.

Interactive Calculators

Explore how lifestyle and supplements could impact your longevity and wallet

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Supplement Stack

Vitamin D3 + K2
Essential for immune & bone health.
+1.5 yr
Omega-3 (High EPA/DHA)
Critical for brain & heart health.
+2 yr
Magnesium Glycinate
Supports 300+ enzymatic reactions.
+1 yr
NMN / NAD+
Restores cellular energy metabolism.
+2.5 yr
Resveratrol
Activates sirtuins (longevity genes).
+1.2 yr
Rapamycin (Prescription)
mTOR inhibitor, gold standard in mice.
+5 yr

Projected Lifespan

80
➜
80
+0 Years Gained

*Estimated healthspan relative to biological peak. Not medical advice.

*Lifespan estimates are for educational purposes only. Not medical advice.

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Insights From Leading Researchers

We analyze protocols from the world's top longevity experts.

Disclaimer: We are NOT affiliated with any experts mentioned.

BJ

Bryan Johnson

Blueprint Protocol

"Don't die. It's the only game that matters."
EB

Dr. Eric Berg

Metabolic Health Expert

"Fix the root cause, not just the symptoms."
DS

Dr. David Sinclair

Harvard Genetics Professor

"Aging is a disease, and that disease is treatable."
RP

Dr. Rhonda Patrick

Micronutrient Researcher

"Optimizing micronutrients is the foundation of longevity."