Lifespan Projection
Our advanced algorithms estimate how much life you could gain through optimized supplementation and lifestyle.
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How It Works
- 1. Baseline Calculation: We start with actuarial life expectancy based on age and sex.
- 2. Lifestyle Modifiers: Diet, exercise, and sleep quality significantly impact lifespan.
- 3. Supplement Effects: Each supplement adds estimated years based on research data.
- 4. Diminishing Returns: We apply realistic scaling—you can't stack 50 supplements for 100 years.
Key Factors
Diet Quality
Standard diet: -2 years. Healthy diet: +3 years. Blueprint-style: +7 years.
Exercise
Sedentary: -3 years. Moderate: +2 years. Athletic: +4 years.
Sleep Optimization
Poor sleep: -3 years. Optimal sleep: +2 years.
Supplements
From +0.5 years (basics) to +5 years (experimental compounds).
Ready to See Your Projection?
Input your details and see how much life you could potentially gain.
Launch CalculatorDisclaimer: These projections are estimates based on general research and do not constitute medical predictions. Individual results vary significantly. Always consult with healthcare professionals.
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