Verified Science
We analyze thousands of clinical trials to separate supplement hype from reality.
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Our Research Process
- 1. Systematic Review: We search PubMed, Cochrane, and major journals for peer-reviewed studies.
- 2. Evidence Grading: Studies are rated by quality (RCT, meta-analysis, observational).
- 3. Effect Size Analysis: We look at actual magnitude of benefits, not just statistical significance.
- 4. Safety Review: Side effects and contraindications are thoroughly documented.
Evidence Levels
Strong Multiple RCTs, meta-analyses, consistent
results
Moderate Some RCTs, mechanistic studies, promising data
Emerging Early research, animal studies, theoretical
basis
Weak/None Marketing claims, no solid evidence
Top Evidence-Backed Supplements (2026)
Strong Vitamin D3
Immune function, bone health, mood. Most people are deficient.
Strong Omega-3 (EPA/DHA)
Cardiovascular, brain health. Best from fish or algae.
Strong Creatine
Muscle, brain, and mitochondrial benefits. Extremely safe.
Moderate NMN / NR
NAD+ restoration for cellular energy. Promising longevity data.
Moderate Urolithin A
Mitophagy activator. Strong human trial data in 2025-26.
Emerging Rapamycin
mTOR inhibitor. Best animal longevity data, requires Rx.
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