Bryan Johnson's Blueprint: What You Can Actually Afford to Copy

Bryan Johnson spends $2 million per year on his Blueprint protocol.

You don’t have that budget. Neither do we.

Here’s what you can actually copy.

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The Blueprint Overview

Category	Bryan’s Cost	Your Version
Supplements	$50k+/year	~$150/mo
Testing	$100k+/year	~$200/year
Food	$30k+/year	~$400/mo
Total	$2M+/year	~$3k/year

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Tier 1: Free Tweaks (Cost: $0)

These are Blueprint principles that cost nothing:

Protocol	What Bryan Does	Your Version
Sleep Schedule	Same time daily	10pm-6am fixed
Eating Window	6am-11am	8-hour window
Last Meal	Before noon	3+ hours before bed
Light Exposure	Morning sunlight	10 min outdoor AM
Cold Exposure	Cold plunge	Cold shower finale

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Tier 2: Budget Stack (~$50/month)

Bryan’s foundation that anyone can afford:

Supplement	Bryan’s Dose	Budget Alternative	Cost
Vitamin D3	5,000 IU	Generic D3	$8/mo
Omega-3	3g EPA/DHA	Costco fish oil	$15/mo
Magnesium	400mg	Mag glycinate	$12/mo
Creatine	5g	Monohydrate	$8/mo

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Tier 3: Intermediate Add-ons (~$100-150/month)

Supplement	Bryan’s Dose	Purpose
NMN	500mg-1g	NAD+ restoration
Collagen	10g	Skin + joints
Ashwagandha	600mg	Stress + cortisol

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Tier 4: Advanced (If Budget Allows)

Supplement	Cost	Worth It?
Urolithin A (Mitopure)	$80/mo	✓ Yes if 40+
Rapamycin	$150/mo	Rx only, consult MD
NAD+ IV	$500/session	❌ Skip - oral works

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What to Skip

Bryan does things you shouldn’t copy:

Skip This	Why
Blueprint meal replacement	$240/mo - just eat whole foods
Olive oil megadose	60ml daily is excessive
Dozens of pills	Diminishing returns after top 10

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The 80/20 Blueprint

Get 80% of Blueprint’s benefits for 5% of the cost:

1. Sleep 8 hours (same time daily)
2. Morning sunlight (10 minutes)
3. Time-restricted eating (8-hour window)
4. Basic stack: D3, Omega-3, Magnesium, Creatine
5. Add NMN if budget allows

Disclaimer: We are NOT affiliated with Bryan Johnson or Blueprint. This is our independent analysis.

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